Menopause

All of us will at some point be effected by the menopause, whether that’s personally or through our wives, mothers, sisters, daughters, and this can start at any age.
When it comes to running and the menopause it’s important to understand how it can effect our mental health, physiology and injury risk. Below are a few useful links. If anyone wants any further info please contact the club.​

​https://thebms.org.uk/
 
https://www.balance-menopause.com/
 
https://womeninsport.org/wp-content/uploads/2019/10/Older-Women-Insight-Pack-FINAL-updated-Feb-21.pdf
 
https://www.running-physio.com/menopause
 
https://www.trainingpeaks.com/coach-blog/coach-female-athletes-perimenopause-menopause/
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