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SWINTON RUNNING CLUB
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Menopause

All of us will at some point be effected by the menopause, whether that’s personally or through our wives, mothers, sisters, daughters, and this can start at any age.
When it comes to running and the menopause it’s important to understand how it can effect our mental health, physiology and injury risk. Below are a few useful links. If anyone wants any further info please contact the club.​

​
https://thebms.org.uk/
 
https://www.balance-menopause.com/
 
https://womeninsport.org/wp-content/uploads/2019/10/Older-Women-Insight-Pack-FINAL-updated-Feb-21.pdf
 
https://www.running-physio.com/menopause
 
https://www.trainingpeaks.com/coach-blog/coach-female-athletes-perimenopause-menopause/
​
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  • Home
  • Membership
    • Join Us
    • Membership Info
    • Membership FAQ
    • Membership Form
  • Training
    • Our Training Sessions
  • Beginners Group
  • Club Info
    • Club Roles
    • Club Locations
    • Club Documentation
    • Club History
    • Club Kit
    • Routes
    • Menopause
    • Strava Club
  • Our Races
    • Worsley Woods Trail Race
    • Ladies Trail Race
  • Club Competitions
    • Club Championships >
      • Club Championships 2025
      • Club Championships 2024
      • Club Championships 2023
      • Club Championships 2022
      • Club Championships 2021
    • 5k Series Club Championships >
      • 5k Series Club Championships 2025
      • 5k Series Club Championships 2024
      • 5k Series Club Championships 2023
      • 5k Series Club Championships 2022
    • Central Lancs Grand Prix >
      • CLGP 2025
      • CLGP 2024
      • CLGP 2023
      • CLGP 2022
    • Cross Country >
      • MACCL 2024/2025