Our Weekly Training Sessions
All of our sessions are planned and hosted by our UK Athletics qualified Coaches and Run Leaders and cater for all abilities
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DAY AND
TIME |
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Monday 7:30pm
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Track Session
Intervals of various distances with a rest in between |
Cleavley Athletic Track, Blantyre Street, Winton, Eccles, Manchester, M30 8HY
We meet at the top of the track near the Javelin runway. |
In the Spring/Summer months (April to September) the track sessions are every week. In the Autumn/Winter months (October to March) we alternate the track sessions with hill sessions from the club.
Details of the Monday track session are usually published on our Facebook group page beforehand. There is a £2.00 fee for Track Sessions as this is a leisure facility owned by the local authority. |
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Monday 7:30pm
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Speed or Hill Session
Speed or Hill Session with rep/circuits from 150 to 700 metres on local roads and footpaths. |
Swinton Football Club, Barton Road, Swinton, Manchester, M27 5LJ
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Throughout the year the sessions alternate between hill sessions and speed sessions.
Details of the Monday sessions are usually published on our Facebook group page beforehand. |
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Wednesday 7:30pm
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Group / Social Runs
Group / Social Runs to suit all abilities. Various distances from 3 miles (5k) to 7 miles (12k) |
Swinton Football Club, Barton Road, Swinton, Manchester, M27 5LJ
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A good night for newcomers.
During the summer months, we try and tend to run mostly off road on local trail routes. Some members will publish details of running routes for the Wednesday sessions on our Facebook group page beforehand. |
During the winter months, please ensure that car drivers can see you, wear reflective clothing and/or lights, and at all times please abide by the normal rules of the road.
Club Coaches
The coaches are qualified and registered with the appropriate athletics administrators.
Coaching levels range from the "Leadership in Running Fitness" up to the "Club Coach Level 3"
We are always willing to support members who wish to train to become qualified coaches. If you are interested please talk to any Committee Member for more details.
Coaching levels range from the "Leadership in Running Fitness" up to the "Club Coach Level 3"
We are always willing to support members who wish to train to become qualified coaches. If you are interested please talk to any Committee Member for more details.
